We wrap ourselves in Silence like a cozy blanket… we relax and take a sip of Timelessness—so needed to remember who we are, what brings us joy, and to return to our Essence.

🌟 SENSORY URBAN RETREAT is a one‑day experience that awakens the senses and creativity, sharpens sensitivity and intuition, and noticeably clears the mind. 🌷 We’re launching a series of monthly sensory urban retreats to sow the seeds of inner change and holistic self‑care, in tune with the rising energy around us.

HOW⁉️ Through carefully curated sensory experiences, creative exercises, and practices for dwelling in the space beyond words—developed over the past 20 years through our work creating deeply transformative, surprising, and energizing experiences and immersive works of art.

📍WHERE? Silence Lab in Sofia—the first creative lab beyond words at the Institute Silence Research. The venue is no accident! Silence Lab is an oasis of calm, creativity, and wakeful awareness in the heart of Sofia, whose Silence has been cultivated for 7 years and has the power to heal and nourish! At once in the city and yet seemingly beyond it, Silence Lab is a liminal space—on the boundary between natural and urban environments, between verbal and nonverbal communication, between inside and outside. With a stunning view from the 13th floor and a large terrace above a forest stretching like a sea, Silence Lab is an ideal place to shift perspective, rest in the safety of the present moment, and expand what is thinkable and imaginable.

✨ WHAT:

🙏 Blindfolded sensory experiences to build trust and let go of control

🎶 Sound journey and sound massage to relax the nervous system

✍️ Creative writing and spontaneous drawing to unfold creativity

☕ Tea, Silence, and stillness for gratitude and joy in the “little” things

📅 WHEN: May 17, 4:00–8:00 PM

June 14, 4:00–8:00 PM

🎟️ Price: €45

Limited to only 12 participants!